Sports Nutrition

MyPerformance Experience Working with Athletes

Through years of working with both -  teams and individual athletes, we have gained deep insight into the specific needs and challenges of high-performance sports. Every athlete requires a personalized approach to nutrition and supplementation.

MyPerformance is a strong advocate for organic supplementation, prioritizing minimally processed products whenever possible. While supplements can have significant benefits, they also come with potential downsides, depending on their quality, production methods, and individual needs. The key is to maintain a science-based and balanced approach that enhances performance without compromising long-term health

Supplements in Sports: From History to Modern Trends

The use of supplements in sports is not a new practice—dating back to ancient Greece, athletes followed special diets and consumed herbal preparations to enhance their performance. In the 20th century, advancements in nutritional science led to the development of more precise supplement formulations. Today, they have become an essential part of sports regimens, ranging from protein and creatine to omega-3 fatty acids and many others.

Types of Supplements in Sports

In high-performance sports nutrition, supplements can be categorized into two primary groups based on their function and impact on the athlete’s body. Understanding these classifications allows for a strategic approach to supplementation that maximizes both performance and long-term health.
Performance vs. Recovery

In high-performance sports nutrition, supplements can be categorized into two primary groups based on their function and impact on the athlete’s body. Understanding these classifications allows for a strategic approach to supplementation that maximizes both performance and long-term health.

1. Ergogenic Supplements (Performance-Enhancing Supplements)

Ergogenic supplements are designed to directly improve physical performance, strength, endurance, and energy production during training or competition. They work through various mechanisms, such as increasing muscle synthesis, enhancing energy metabolism, and optimizing neuromuscular function. Examples of performance-enhancing supplements : Protein & Amino Acids, Creatine, Beta-Alanine, Caffeine, Nitrate-Based Supplements

2. Recovery & Health Supplements (Regeneration & Longevity Support)

This category includes supplements that support post-exercise recovery, inflammation control, immune function, and overall well-being. Their role is crucial in reducing oxidative stress, optimizing hormonal balance, and preventing injuries. Examples of recovery supplements : Omega-3, Collagen, Vitamin D & Magnesium, Probiotics & Prebiotics, Adaptogenes

Omega-3: A Key Recovery & Anti-Inflammatory Supplement

Omega-3 fatty acids fall into the Recovery & Anti-Inflammatory category and play a crucial role in reducing inflammation, improving recovery, and supporting heart health in athletes. They are essential for joint protection, cognitive function, and overall endurance. Their presence in a well-balanced diet can contribute to better performance, a lower risk of injuries, and enhanced mental focus.

Top Natural Sources of Omega-3:

Wild Salmon

Avocado

Chia Seeds

Flaxseeds

Walnuts

Sardines